Therapy for You
Services
Individual therapy
Individual therapy is a personalized, one-on-one experience with a licensed therapist that focuses entirely on you—your thoughts, feelings, challenges, and goals. It provides a confidential and supportive environment where you can explore a wide range of concerns, including anxiety, depression, trauma, grief, relationship struggles, life transitions, self-esteem issues, and more. Whether you're facing a specific problem or simply seeking greater self-awareness and personal growth, individual therapy offers a space to feel heard, validated, and understood.
During sessions, your therapist works collaboratively with you to identify patterns, uncover root causes of distress, and develop healthier ways of thinking and coping. The therapeutic process is tailored to your unique needs and may include techniques from cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, or other evidence-based practices. Over time, therapy can help you gain deeper insight into yourself, build resilience, and make meaningful changes that improve your emotional well-being and quality of life.
Many people find that individual therapy not only helps with managing symptoms but also enhances their relationships, decision-making, and overall sense of purpose. It's an empowering step toward healing, growth, and living a more authentic, balanced life.
Couples therapy
Couples therapy provides a supportive and neutral space for partners to explore their relationship, improve communication, and work through challenges together. Whether you’re navigating frequent conflicts, rebuilding trust after a betrayal, coping with major life transitions, or simply looking to strengthen your emotional connection, couples therapy offers tools and insights to help you grow as a team. It’s not just for relationships in crisis—many couples seek therapy to maintain a healthy dynamic or prepare for long-term commitments such as marriage or parenting.
Your therapist will help to facilitate open and respectful dialogue, helping each partner feel heard and understood. Through evidence-based approaches like Emotionally Focused Therapy (EFT), the Gottman Method, or other relational frameworks, couples learn to manage differences more constructively, rebuild intimacy, and deepen mutual understanding. Sessions focus on identifying patterns that may be causing tension and developing strategies to foster a more balanced, fulfilling relationship.
Couples therapy can be transformative in both romantic and non-romantic partnerships, offering long-term benefits like improved conflict resolution, enhanced trust, and increased emotional closeness. Whether you’re just starting out or have been together for years, therapy can help you reconnect and move forward with greater confidence and clarity—together.
Family therapy
Family therapy is a collaborative form of counseling that involves family members working together with a therapist to improve relationships, resolve conflicts, and create healthier patterns of interaction. Families function as interconnected systems—when one member is struggling, it can affect the entire family dynamic. Therapy provides a space for each voice to be heard, fostering empathy, understanding, and shared problem-solving.
Families seek therapy for a variety of reasons including communication breakdowns, behavioral issues in children or teens, parenting challenges, blended family adjustments, divorce or separation, mental health concerns, and the impact of grief or trauma. By addressing these issues as a unit, families can build stronger bonds and more effective ways of coping with stress and change.
A therapist helps guide the family in exploring underlying issues, improving emotional expression, and setting boundaries that support healthy relationships. Depending on the family's needs, sessions may include all members or shift focus among individuals.
Therapeutic approaches such as Structural Family Therapy, Systems Theory, or Narrative Therapy are often used to support growth and healing. Family therapy empowers families to work together more effectively, promoting resilience, connection, and a stronger sense of unity. It’s an investment in long-term well-being—not just for individuals, but for the family as a whole.
Neurological and Psychological Assessments
Therapy For You delivers comprehensive psychological evaluations to children, adolescents and adults for a wide range of psychological issues. These psychological evaluations include neuropsychological, personality, developmental, social/emotional and behavioral measures to provide diagnostic clarity and recommendations for issues such as ADHD, anxiety, mood, personality, eating disorders among others.
Psychological assessments are a vital resource that captures the presentation of the client in the most accurate manner possible. This report vitally informs diagnosis and mental health care treatment across settings. Psychological measures are developed to be reliable and provide clarity on a person’s intellectual, academic, and emotional proficiency that can be presented in a variety of settings to inform care.
Psychological evaluations draw from a wide variety of information sources to present a clear and accurate picture of an individual’s current functioning. These assessments incorporate standardized testing, self-reports, and collateral input, which are synthesized to provide diagnostic insights and guide treatment recommendations. Comprehensive in nature, psychological assessments examine cognitive, academic, adaptive, and emotional-behavioral functioning. They also provide a picture of a person’s executive functions such as attention, memory, and visual or auditory processing. The findings are compiled into a single report that can be used across various settings to identify strengths and areas of need across multiple domains.
Therapy For You offers three different types of Psychological Evaluations based on what the need is. We DO NOT accept insurance currently as all evaluations are provided for a flat fee as follows:
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Comprehensive Psychological Evaluation – A comprehensive evaluation utilizing neuropsychological, personality, social/emotional, behavioral, developmental measures to understand and diagnose any type of mental health challenge. This is used when a client is unsure of diagnosis, needs treatment recommendations, provides clarity and can be used in a variety of settings from schools, work and mental health practices.
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Autism Evaluation – A more specific evaluation for people who are concerned about the client having autism. This evaluation utilizes neuropsychological, social/emotional, behavioral, and developmental measures to confirm a diagnosis of Autism. This is used when a client is unsure of diagnosis, needs treatment recommendations, provides clarity and can be used in a variety of settings from schools, work and mental health practices.
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ADHD Evaluation - A more specific evaluation for people who are concerned about the client having ADHD. This evaluation utilizes neuropsychological, social/emotional, behavioral, and developmental measures to confirm a diagnosis of ADHD This is used when a client is unsure of diagnosis, needs treatment recommendations, provides clarity and can be used in a variety of settings from schools, work and mental health practices.
Psychological assessment can be intimidating for some children and adults. At Therapy For You, we work hard to make the process as warm, safe, and engaging as possible from start to finish. Reach out to info@therapyforyoumd.com today so we can help assess what options might be helpful for you.