Therapy for You
Meet Wes (he/him)
Wes Lambert, LMHC
Wes is also a partially licensed or limited permit holder in NY
My areas of focus:
-
Trauma recovery and healing
-
Helping people discover meaning and direction in their lives, supporting individuals who feel stuck
-
Building self-awareness and understanding identity
-
Developing practical life skills and emotional regulation
-
Strengthening relationships and learning how to communicate effectively
-
Managing anxiety and depression
-
Supporting men through life transitions and personal growth
Feeling stuck, overwhelmed, or lost? Life doesn't come with an instruction manual—but
sometimes we need someone to help us write our own. If you're here, you might be carrying weight from past trauma that's making it hard to move forward, or you're at a crossroads wondering "what's the point of all this?" You're not broken, and you're definitely not alone. I specialize in trauma recovery and helping people discover meaning and direction when life feels overwhelming. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I work with people who are ready to dig deeper—those who want more than just coping strategies. Whether you're navigating life transitions, working through men's issues, or seeking to build healthy relationships, I'm here to help you reclaim your story. Drawing from frameworks like Existential Psychology, Trauma-Informed Therapy (TI), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), I tailor my approach to meet the unique needs of each client. I believe that the most crucial element of therapy is the relationship between therapist and client. I prioritize building a strong, trusting alliance, where safety and honesty are paramount.
A little bit about me:
My journey is deeply personal, shaped by my own experiences. With a strong academic foundation from Alliance University and years of experience in group private practice, I've dedicated my career to helping others navigate their struggles and find personal growth. My therapeutic approach is a blend of reflection, challenge, and support. I help clients make sense of their past, navigate their present, and plan for their future. My style is warm, non-judgmental, and often infused with humor and insightful analogies that somehow make perfect sense. Understanding the significance of trust in the therapeutic process, I'm committed to being a reliable partner on your journey toward healing and self-discovery. I respect the pace you set and offer unwavering support as we work together to create a clearer, more fulfilling path forward.
I'm a good fit if you're looking for:
I'm a good fit if you're tired of just surviving and ready to start thriving—looking for a therapist who will challenge you while meeting you with humor and relatability. If you know you need therapeutic support but aren't sure how to move forward from where you are, I'm your guy. I will give you a holistic approach using stories, analogies as well as practices and real life applications to help you become the person you want to be but aren't sure how to be. You might be a good fit if you're ready for healing from trauma, seeking emotional regulation skills, wanting to build authentic relationships, or looking to find meaning and purpose in your life.
Wes is currently offering telehealth therapy in Massachusetts and New York.