Therapy for You
Meet Wes (he/him)
Wes Lambert, MA
Wes is a pre-licensed therapist in MA and NY
My areas of focus:
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Trauma recovery and healing
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Helping young men discover meaning and direction in their lives supporting individuals who feel stuck
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Building self-awareness
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Developing practical life skills
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Strengthening relationship and connection abilities
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Anxiety
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Depression
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Couples
Wes has worked extensively with adolescents and adults, offering individual, group, and couples therapy. His experiences with clients span a wide range of issues, including depression, anxiety, relationship challenges, spirituality, life transitions, and the search for meaning. Wes also enjoys working with the LGBTQIA+ community. Drawing from frameworks like Existential Psychology, Trauma-Informed Therapy (TI), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), Wes tailors his approach to meet the unique needs of each client. He believes that the most crucial element of therapy is the relationship between therapist and client. Wes prioritizes building a strong, trusting alliance, where safety and honesty are paramount.
A little bit about me:
Wes's journey is deeply personal, shaped by his own personal experiences. With a strong academic foundation from Alliance University and years of experience in group private practice, Wes has dedicated his career to helping others navigate their struggles. Wes's therapeutic approach is a blend of reflection, challenge, and support. He helps clients make sense of their past, navigate their present, and plan for their future. His style is warm, non-judgmental, and often infused with humor and insightful analogies. Understanding the significance of trust in the therapeutic process, Wes is committed to being a reliable partner on your journey. He respects the pace you set and offers unwavering support as you work together to create a clearer, more fulfilling path forward
I'm a good fit if you're looking for:
I'm a good fit if you're looking for a therapist who will challenge you while meeting you with humor and relatability. If you know you need therapeutic support but aren't sure how to move forward from where you are, I'm your guy.
Wes is currently offering telehealth therapy in Massachusetts and New York.